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FitTeen Food School: Asparagus

This green stalk of vitamins is my friend. I love to sauté asparagus with olive oil and sea salt over medium heat. It tastes delicious and I like eating green veggies that taste great!

Asparagus has lots of soluble fiber, which makes it a perfect food to eat if you’re looking to slim down and tone up. Your body digests fiber slowly, keeping you feeling full in between meals. I love combining this rich, crunchy vegetable with fresh salmon to make a healthy, satisfying meal for myself.

As a natural diuretic, asparagus helps flush excess liquid, combating belly bulge and assisting in overall digestive health.



Folic acid helps the body produce and maintain new cells. In particular, red blood cell formation is dependent upon healthy levels of this vitamin. Folic acid deficiency is a known cause of anemia. Asparagus contains 22% of the daily recommended quantity of folate.

I love listing the vitamins and minerals that can be found in a simple vegetable such as this tall, green stalk. Below are the most common nutrients that you can gain from choosing to eat more asparagus.

Asparagus Nutritional Information


Vitamin E can also be found in asparagus. This particular vitamin helps strengthen your immune system and protects cells from the harmful effects of free radicals. Our body absorbs vitamin E better if it’s eaten with heathy fats. Olive oil is perfect and that’s why I always use it to cook my asparagus.

I hope you have learned some new information in this FitTeen Food School post.

Love, FitTeen Maddy

buying asparagus



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